Goobers
✓
Piece4 g
✓
Cup, Chocolate Covered149 g
✓
Cup, Goobers149 g
✓
Box (2.3 Oz)65 g
✓
Peanut Cluster14 g
✓
Cup, Peanut Clusters129 g

Calories in 1 cup, Goobers (149 g)
773.3 calories, 449.1 from fat
 
Carbs
74.1 g
 
Proteins
19.5 g
 
Fat
49.9 g
 
Sat. Fat
21.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goobers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Goobers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
25%
Carbs
28%
Fiber
77%
Fat
109%
Saturated Fat
5%
Cholesterol
3%
Sodium
189%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goobers

Serving Size: cup, Goobers (149g)

* Amount Per Serving
Calories 773.3 cal
Calories from Fat 449.1 cal
% Daily Value
Total Fat 49.9 g 76.8%
Saturated Fat 21.8 g 108.8%
Cholesterol 13.4 mg 4.5%
Sodium 61.1 mg 2.5%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 7 g 28%
Sugars (Added) 56.6 g 188.7%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 203.6 IU 4.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 155 mg 14.9%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 2 mg 10.8%
Magnesium (Mg) 143 mg 35.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 3.9 mg 25.8%