M&M'S Milk Chocolate Candies, 11.4 oz

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Piece

0 g

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Tube

31 g

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Miniature Piece

0 g

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Fun/snack Size

18 g

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Box (1.48 Oz)

42 g

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Package (1.69 Oz)

48 g

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4 Cup (66 Pieces)

52 g

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Cup

208 g

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• M&M'S Milk Chocolate Candies, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (one of the most important nutrients for infants and new mothers).
• M&M'S Milk Chocolate Candies, 11.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.8 %/g)

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5% Protein

13% Carbs

5% Fiber

15% Fat

31%

Saturated Fat

2% Cholesterol

2% Sodium

111%

Added Sugar

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