M&M'S Milk Chocolate Candies, 11.4 oz

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Piece

0 g

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Tube

31 g

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Miniature Piece

0 g

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Fun/snack Size

18 g

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Box (1.48 Oz)

42 g

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Package (1.69 Oz)

48 g

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4 Cup (66 Pieces)

52 g

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Cup

208 g

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• M&M'S Milk Chocolate Candies, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Zinc (keeps brain function strong).
• M&M'S Milk Chocolate Candies, 11.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.8 %/g)

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2% Protein

4% Carbs

2% Fiber

5% Fat

11%

Saturated Fat

1% Cholesterol

1% Sodium

38%

Added Sugar

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