How many calories in Payday?

237.2 calories per bar (1.8 oz) (51 g.) Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Payday?

28.5 g. of carbs (9.5%DV) per bar (1.8 oz) (51 g.)

How much protein in Payday?

6 g. of protein (12.1%DV) per bar (1.8 oz) (51 g.)

How much fiber in Payday?

1.8 g. of fiber (7.3%DV) per bar (1.8 oz) (51 g.)

How much saturated fat in Payday?

g. of saturated fat (%DV) per bar (1.8 oz) (51 g.)

How much fat in Payday?

12.1 g. fat (18.6%DV) per bar (1.8 oz) (51 g.)

How much sodium in Payday?

111.2 g. sodium (4.6%DV) per bar (1.8 oz) (51 g.)

Payday Nutrition Information

Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Copper (stimulates the brain). Payday contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Payday?

25 grams of sugar (83.3%DV) per bar (1.8 oz) (51 g.)

How much sugar in Payday?

25 grams of sugar (83.3%DV) per bar (1.8 oz) (51 g.)

Payday

Calories in 1 bar (1.8 oz) (51 g)

237.2 calories, 108.9 from fat

Carbs

28.5 g

Proteins

6 g

Fat

12.1 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Copper (stimulates the brain).
Payday contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

Medium
Density

(4.5 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

10% Carbs

7% Fiber

19% Fat

13%

Saturated Fat

1% Cholesterol

5% Sodium

83%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		237.2 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.6%
	Saturated Fat	2.7 g	13.4%
Cholesterol		4.1 mg	1.4%
Sodium		111.2 mg	4.6%
Total Carbohydrate		28.5 g	9.5%
	Dietary Fiber	1.8 g	7.3%
	Sugars (Added)	25 g	83.3%
Protein		6 g	12.1%

Vitamins
	Vitamin A	39.1 IU	0.8%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	31.6 mg	3.1%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	36.2 mg	9.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	168.8 mg	4.8%
	Phosphorus (P)	92.8 mg	9.3%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.7 mg	4.7%

Payday

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts