How many calories in Payday?

116.3 calories per roll (25 g.) Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Payday?

14 g. of carbs (4.7%DV) per roll (25 g.)

How much protein in Payday?

3 g. of protein (5.9%DV) per roll (25 g.)

How much fiber in Payday?

0.9 g. of fiber (3.6%DV) per roll (25 g.)

How much saturated fat in Payday?

g. of saturated fat (%DV) per roll (25 g.)

How much fat in Payday?

5.9 g. fat (9.1%DV) per roll (25 g.)

How much sodium in Payday?

54.5 g. sodium (2.3%DV) per roll (25 g.)

Payday Nutrition Information

Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis). Payday contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Payday?

12.3 grams of sugar (40.8%DV) per roll (25 g.)

How much sugar in Payday?

12.3 grams of sugar (40.8%DV) per roll (25 g.)

Payday

Calories in 1 roll (25 g)

116.3 calories, 53.1 from fat

Carbs

14 g

Proteins

3 g

Fat

5.9 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Payday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
Payday contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

Medium
Density

(4.5 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

4% Fiber

9% Fat

Saturated Fat

1% Cholesterol

2% Sodium

41%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116.3 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	1.3 g	6.6%
Cholesterol		2 mg	0.7%
Sodium		54.5 mg	2.3%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	12.3 g	40.8%
Protein		3 g	5.9%

Vitamins
	Vitamin A	19.2 IU	0.4%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	15.5 mg	1.5%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.2 mg	0.8%
	Magnesium (Mg)	17.8 mg	4.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	82.8 mg	2.4%
	Phosphorus (P)	45.5 mg	4.6%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.3 mg	2.3%

Payday

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts