Cookie, marshmallow pie, chocolate covered

Scooter Pie34 g
Whoopie Pie57 g
Little Debbie39 g
Moon Pie78 g
Pie, NFS78 g


Calories in 1 whoopie pie (57 g)
240 calories, 86.4 from fat
 
Carbs
38.6 g
 
Proteins
2.3 g
 
Fat
9.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, marshmallow pie, chocolate covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Cookie, marshmallow pie, chocolate covered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
5%
Fiber
15%
Fat
14%
Saturated Fat
0%
Cholesterol
4%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, marshmallow pie, chocolate covered Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, marshmallow pie, chocolate covered

Serving Size: whoopie pie (57g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 95.8 mg 4%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 25.7 g 85.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 26.2 mg 2.9%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 55.3 mg 5.5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.5%