Cookie, peanut butter with rice cereal (no-bake)
✓
Small Bar25 g
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Medium Bar38 g
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Large Bar56 g

Calories in 1 large bar (56 g)
231.8 calories, 45 from fat
 
Carbs
45.1 g
 
Proteins
1.9 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, peanut butter with rice cereal (no-bake) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Cookie, peanut butter with rice cereal (no-bake) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
1%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, peanut butter with rice cereal (no-bake) Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, peanut butter with rice cereal (no-bake)

Serving Size: large bar (56g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 182 mg 7.6%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 10.6 g 35.5%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.3 mg 1.9%