Cookie, peanut butter with rice cereal (no-bake)
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g

Calories in 1 medium bar (38 g)
157.3 calories, 30.6 from fat
 
Carbs
30.6 g
 
Proteins
1.3 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, peanut butter with rice cereal (no-bake) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Cookie, peanut butter with rice cereal (no-bake) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, peanut butter with rice cereal (no-bake) Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, peanut butter with rice cereal (no-bake)

Serving Size: medium bar (38g)

* Amount Per Serving
Calories 157.3 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 123.5 mg 5.1%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 7.2 g 24.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 342 IU 6.8%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.1 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.3%