Cookie, pumpkin

✓

Mini Or Bite Size Cookie

5 g

✓

Small Cookie

20 g

✓

Medium Cookie

30 g

✓

Large Cookie

45 g

✓

Small Bar

25 g

✓

Medium Bar

38 g

✓

Large Bar

56 g

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• Cookie, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Cookie, pumpkin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (4.3 %/cal)

High Density (1.2 %/g)

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7% Protein

13% Carbs

6% Fiber

16% Fat

13%

Saturated Fat

0% Cholesterol

8% Sodium

47%

Added Sugar

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