Cookie, shortbread, with icing or filling

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Miniature/bite Size

7 g

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Small

28 g

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Medium

42 g

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Large

63 g

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Keebler Middle

9 g

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Girl Scout Cookie

15 g

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• Cookie, shortbread, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookie, shortbread, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (3.8 %/cal)

High Density (1.4 %/g)

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2% Protein

3% Carbs

2% Fiber

6% Fat

7%

Saturated Fat

1% Cholesterol

2% Sodium

11%

Added Sugar

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