Cookie, shortbread, with icing or filling
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Keebler Middle9 g
✓
Girl Scout Cookie15 g

Calories in 1 medium (42 g)
212.1 calories, 100.8 from fat
 
Carbs
26.5 g
 
Proteins
2.4 g
 
Fat
11.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, shortbread, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Cookie, shortbread, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.1 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
4%
Fiber
17%
Fat
18%
Saturated Fat
2%
Cholesterol
6%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookie, shortbread, with icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, shortbread, with icing or filling

Serving Size: medium (42g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3.6 g 18.1%
Cholesterol 6.7 mg 2.2%
Sodium 153.7 mg 6.4%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 9.2 g 30.8%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 14.3 mg 1.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 1.8%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2%