Golden Oreo Double Stuff

Miniature/bite Size3 g
Medium Sandwich14 g
Large Sandwich36 g
Sandwich (include Double Stuff Oreo)15 g
E.L. Fudge (Elfin)18 g


Calories in 1 E.L. Fudge (Elfin) (18 g)
89.5 calories, 39.6 from fat
 
Carbs
12.3 g
 
Proteins
0.8 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Oreo Double Stuff has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
  • Golden Oreo Double Stuff contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Golden Oreo Double Stuff Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Oreo Double Stuff

Serving Size: E.L. Fudge (Elfin) (18g)

* Amount Per Serving
Calories 89.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 62.8 mg 2.6%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 8.3 g 27.6%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 2.9 mg 0.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.7 mg 0.7%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.9%