Golden Oreo Double Stuff
✓
Miniature/bite Size3 g
✓
Medium Sandwich14 g
✓
Large Sandwich36 g
✓
Sandwich (include Double Stuff Oreo)15 g
✓
E.L. Fudge (Elfin)18 g

Calories in 1 sandwich (include Double Stuff Oreo) (15 g)
74.6 calories, 33.3 from fat
 
Carbs
10.2 g
 
Proteins
0.6 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Oreo Double Stuff has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Selenium (important for the stimulation of antibodies).
  • Golden Oreo Double Stuff contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)
Golden Oreo Double Stuff Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Oreo Double Stuff

Serving Size: sandwich (include Double Stuff Oreo) (15g)

* Amount Per Serving
Calories 74.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 52.4 mg 2.2%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 6.9 g 23%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 2.4 mg 0.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.6 mg 0.6%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.8%