Cold Stone Creamery, Coconut Ice Cream, Frozen Favorites
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Like It170 g
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Love It283 g
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Gotta Have It397 g

Calories in 1 Gotta Have It (397 g)
900 calories, 486 from fat
 
Carbs
92 g
 
Proteins
14 g
 
Fat
54 g
 
Sat. Fat
34 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Coconut Ice Cream, Frozen Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Cold Stone Creamery, Coconut Ice Cream, Frozen Favorites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
31%
Carbs
24%
Fiber
83%
Fat
170%
Saturated Fat
72%
Cholesterol
9%
Sodium
265%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Coconut Ice Cream, Frozen Favorites

Serving Size: Gotta Have It (397g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 34 g 169.9%
Cholesterol 215 mg 71.7%
Sodium 210 mg 8.8%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 79.4 g 264.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.6 mg 6%
Vitamin D 19.9 mcg 5%
Vitamin E 0.8 mg 2.6%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 79.4 mg 19.9%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 763.5 mg 24.4%
Phosphorus (P) 329.5 mg 33%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.7 mg 11.4%