Cold Stone Creamery, Coconut Ice Cream, Frozen Favorites
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Like It170 g
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Love It283 g
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Gotta Have It397 g

Calories in 1 Love It (283 g)
641.6 calories, 346.5 from fat
 
Carbs
65.6 g
 
Proteins
10 g
 
Fat
38.5 g
 
Sat. Fat
24.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cold Stone Creamery, Coconut Ice Cream, Frozen Favorites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin A (fights cancer and slows down tumor growth).
  • Cold Stone Creamery, Coconut Ice Cream, Frozen Favorites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
17%
Fiber
59%
Fat
121%
Saturated Fat
51%
Cholesterol
6%
Sodium
189%
Added Sugar

BURN THOSE CALORIES

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214 min
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160 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cold Stone Creamery, Coconut Ice Cream, Frozen Favorites

Serving Size: Love It (283g)

* Amount Per Serving
Calories 641.6 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.2%
Saturated Fat 24.2 g 121.1%
Cholesterol 153.3 mg 51.1%
Sodium 149.7 mg 6.2%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 56.6 g 188.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 1425.7 IU 28.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 2.6 mg 4.3%
Vitamin D 14.2 mcg 3.5%
Vitamin E 0.6 mg 1.9%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 356.4 mg 35.6%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 544.2 mg 17.4%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.2 mg 8.1%