Apple, candied
✓
Small Apple198 g
✓
Medium Apple242 g
✓
Large Apple297 g

Calories in 1 medium apple (242 g)
312.2 calories, 44.1 from fat
 
Carbs
69.2 g
 
Proteins
3.1 g
 
Fat
4.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Apple, candied has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal).
  • Apple, candied contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
23%
Carbs
17%
Fiber
8%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
186%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple, candied

Serving Size: medium apple (242g)

* Amount Per Serving
Calories 312.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 4.8 mg 1.6%
Sodium 140.4 mg 5.8%
Total Carbohydrate 69.2 g 23.1%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 55.7 g 185.5%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 40.3 IU 0.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 89.5 mg 9.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.4 mg 9.1%
Phosphorus (P) 84.7 mg 8.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.1%