Baked Alaska
✓
Baked Alaska820 g
✓
Piece (1/8 Of Whole)103 g
✓
Cup104 g

Calories in 1 cup (104 g)
257.9 calories, 91.8 from fat
 
Carbs
37 g
 
Proteins
5 g
 
Fat
10.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Alaska has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal).
  • Baked Alaska contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
2%
Fiber
16%
Fat
23%
Saturated Fat
18%
Cholesterol
6%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Alaska

Serving Size: cup (104g)

* Amount Per Serving
Calories 257.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 4.6 g 23.2%
Cholesterol 54.1 mg 18%
Sodium 141.4 mg 5.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 29.1 g 97.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 370.9 IU 7.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 87.4 mg 8.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.9 mg 4.4%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%