Baked Alaska
✓
Baked Alaska820 g
✓
Piece (1/8 Of Whole)103 g
✓
Cup104 g

Calories in 1 piece (1/8 of whole) (103 g)
255.4 calories, 90.9 from fat
 
Carbs
36.6 g
 
Proteins
5 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Alaska has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal).
  • Baked Alaska contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
2%
Fiber
16%
Fat
23%
Saturated Fat
18%
Cholesterol
6%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
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85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Alaska

Serving Size: piece (1/8 of whole) (103g)

* Amount Per Serving
Calories 255.4 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.6 g 23%
Cholesterol 53.6 mg 17.9%
Sodium 140.1 mg 5.8%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 28.8 g 96.1%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 367.4 IU 7.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 86.5 mg 8.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.4 mg 4.4%
Phosphorus (P) 86.5 mg 8.7%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3.6%