Chocolate Mousse
✓
Cup202 g
✓
Recipe Yield808 g

Calories in 1 cup (202 g)
454.5 calories, 290.7 from fat
 
Carbs
32.5 g
 
Proteins
8.4 g
 
Fat
32.3 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Mousse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Chocolate Mousse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
5%
Fiber
50%
Fat
92%
Saturated Fat
94%
Cholesterol
3%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Chocolate Mousse Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Mousse

Serving Size: cup (202g)

* Amount Per Serving
Calories 454.5 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 18.5 g 92.4%
Cholesterol 282.8 mg 94.3%
Sodium 76.8 mg 3.2%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 30.3 g 101%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 1028.2 IU 20.6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 193.9 mg 19.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 288.9 mg 8.3%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 14.9 mcg 21.4%
Zinc (Zn) 1.3 mg 8.6%