Hershey's Special Dark Instant Pudding Mix, 3.56 oz
✓
Cup261 g
✓
Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 cup (261 g)
939.6 calories, 46.8 from fat
 
Carbs
219.2 g
 
Proteins
10.4 g
 
Fat
5.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hershey's Special Dark Instant Pudding Mix, 3.56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Hershey's Special Dark Instant Pudding Mix, 3.56 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
73%
Carbs
42%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
239%
Sodium
522%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hershey's Special Dark Instant Pudding Mix, 3.56 oz

Serving Size: cup (261g)

* Amount Per Serving
Calories 939.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5742 mg 239.3%
Total Carbohydrate 219.2 g 73.1%
Dietary Fiber 10.4 g 41.8%
Sugars (Added) 156.6 g 522%
Protein 10.4 g 20.9%
 
Vitamins
Vitamin A 117.5 IU 2.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.4 mg 11.8%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.3 mg 8.5%