Hershey's Special Dark Instant Pudding Mix, 3.56 oz
✓
Cup261 g
✓
Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 large box (about 5 oz), prepared (832 g)
2995.2 calories, 149.4 from fat
 
Carbs
698.9 g
 
Proteins
33.3 g
 
Fat
16.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hershey's Special Dark Instant Pudding Mix, 3.56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Hershey's Special Dark Instant Pudding Mix, 3.56 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
233%
Carbs
133%
Fiber
26%
Fat
0%
Saturated Fat
0%
Cholesterol
763%
Sodium
1664%
Added Sugar

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749 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hershey's Special Dark Instant Pudding Mix, 3.56 oz

Serving Size: large box (about 5 oz), prepared (832g)

* Amount Per Serving
Calories 2995.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 18304 mg 762.7%
Total Carbohydrate 698.9 g 233%
Dietary Fiber 33.3 g 133.1%
Sugars (Added) 499.2 g 1664%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 0.8 mg 1.4%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 158.1 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1314.6 mg 37.6%
Phosphorus (P) 757.1 mg 75.7%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 4.1 mg 27.2%