Ice cream, rich, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)65 g
✓
Cubic Inch10 g
✓
Viennetta Loaf (20.3 Fl Oz)335 g
✓
Viennetta Slice67 g
✓
Individual Container120 g

Calories in 1 medium scoop/dip (120 g)
306 calories, 183.6 from fat
 
Carbs
24.9 g
 
Proteins
5.7 g
 
Fat
20.4 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, rich, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Ice cream, rich, chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
4%
Fiber
31%
Fat
62%
Saturated Fat
24%
Cholesterol
3%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, rich, chocolate

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.3%
Saturated Fat 12.5 g 62.3%
Cholesterol 72 mg 24%
Sodium 68.4 mg 2.9%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 20.4 g 68%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 804 IU 16.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 170.4 mg 16.8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.1%