Ice cream soda, chocolate
✓
Soda (10 Fl Oz)240 g
✓
Cup192 g

Calories in 1 soda (10 fl oz) (240 g)
208.8 calories, 63 from fat
 
Carbs
36.6 g
 
Proteins
2.4 g
 
Fat
7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream soda, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal).
  • Ice cream soda, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
3%
Fiber
11%
Fat
22%
Saturated Fat
7%
Cholesterol
3%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream soda, chocolate

Serving Size: soda (10 fl oz) (240g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 4.3 g 21.5%
Cholesterol 21.6 mg 7.2%
Sodium 72 mg 3%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 33.6 g 112%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 248 IU 5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 76.8 mg 7.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.2%