Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk)
✓
Small Fast Food Cone (include Dairy Queen)142 g
✓
Large Fast Food Cone (include Dairy Queen)284 g
✓
McDonald''s Cone90 g
✓
McDonald''s Kiddie Cone29 g
✓
Medium Fast Food Cone (include Dairy Queen)198 g
✓
Child Fast Food Cone (include Dairy Queen)86 g

Calories in 1 medium fast food cone (include Dairy Queen) (198 g)
322.7 calories, 86.4 from fat
 
Carbs
52.2 g
 
Proteins
8.4 g
 
Fat
9.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
17%
Carbs
1%
Fiber
15%
Fat
25%
Saturated Fat
10%
Cholesterol
6%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone, flavors other than chocolate (formerly ice milk)

Serving Size: medium fast food cone (include Dairy Queen) (198g)

* Amount Per Serving
Calories 322.7 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5 g 25.2%
Cholesterol 29.7 mg 9.9%
Sodium 132.7 mg 5.5%
Total Carbohydrate 52.2 g 17.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 37.6 g 125.4%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 178.2 IU 3.6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 255.4 mg 25.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.1 mg 10.9%
Phosphorus (P) 219.8 mg 22%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 1 mg 6.6%