Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz |
✓ | Small Dairy Queen Blizzard | 298 g |
✓ | Medium Dairy Queen Blizzard | 383 g |
✓ | Large Dairy Queen Blizzard | 533 g |
✓ | Regular McDonald''s McFlurry (12 Fl Oz Cup) | 342 g |
✓ | Large McDonald''s McFlurry (16 Fl Oz Cup) | 496 g |
✓ | Cup | 228 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.7 cal/g)
|
High
Density (14.6 %/cal)
|
Medium
Density (0.3 %/g)
|
Odwalla Protein Monster Strawberry Soy and Dairy Protein Drink, 12 fl oz
Serving Size: cup (228g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 158.7 cal | ||
| Calories from Fat | 29.7 cal | ||
| % Daily Value | |||
| Total Fat | 3.3 g | 5.1% | |
| Saturated Fat | 0.7 g | 3.3% | |
| Cholesterol | 3.3 mg | 1.1% | |
| Sodium | 89.3 mg | 3.7% | |
| Total Carbohydrate | 18.5 g | 6.2% | |
| Dietary Fiber | 0.5 g | 1.8% | |
| Sugars (Added) | 18.2 g | 60.8% | |
| Protein | 13.2 g | 26.4% | |
| Vitamins | |||
| Vitamin A | 63.8 IU | 1.3% | |
| Vitamin B6 | 0.1 mg | 6.4% | |
| Vitamin B12 | 1.3 mcg | 22.4% | |
| Vitamin C | 1.8 mg | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 4.6 mcg | 5.7% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0.1 mg | 4.2% | |
| Iron (Fe) | 1 mg | 5.6% | |
| Magnesium (Mg) | 36.5 mg | 9.1% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 343.8 mg | 9.8% | |
| Phosphorus (P) | 259.9 mg | 26% | |
| Selenium (Se) | 8.7 mcg | 12.4% | |
| Zinc (Zn) | 1.2 mg | 7.9% | |
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