Pineapple custard, Puerto Rican style (Flan de pina)
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Cup260 g
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Custard Cup120 g
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Piece (3-1/4\" X 2\" X 1\")120 g

Calories in 1 cup (260 g)
403 calories, 99 from fat
 
Carbs
61.7 g
 
Proteins
14.8 g
 
Fat
11 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple custard, Puerto Rican style (Flan de pina) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Pineapple custard, Puerto Rican style (Flan de pina) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
21%
Carbs
1%
Fiber
17%
Fat
18%
Saturated Fat
141%
Cholesterol
7%
Sodium
191%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple custard, Puerto Rican style (Flan de pina)

Serving Size: cup (260g)

* Amount Per Serving
Calories 403 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 423.8 mg 141.3%
Sodium 163.8 mg 6.8%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 0.3 g 1%
Sugars (Added) 57.2 g 190.7%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 606.7 IU 12.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 11.2 mg 18.6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 80.6 mg 7.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.4 mg 9.2%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 1.6 mg 10.9%