Pineapple custard, Puerto Rican style (Flan de pina)
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Cup260 g
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Custard Cup120 g
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Piece (3-1/4\" X 2\" X 1\")120 g

Calories in 1 custard cup (120 g)
186 calories, 45.9 from fat
 
Carbs
28.5 g
 
Proteins
6.8 g
 
Fat
5.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple custard, Puerto Rican style (Flan de pina) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Pineapple custard, Puerto Rican style (Flan de pina) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
1%
Fiber
8%
Fat
8%
Saturated Fat
65%
Cholesterol
3%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple custard, Puerto Rican style (Flan de pina)

Serving Size: custard cup (120g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.6 g 8.2%
Cholesterol 195.6 mg 65.2%
Sodium 75.6 mg 3.2%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 26.4 g 88%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 5.2 mg 8.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 37.2 mg 3.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.8 mg 5%