Pudding, Chocolate
✓
Oz28 g
✓
Container Refrigerated, 4 Oz Container108 g
✓
Container Shelf Stable, 3.5 Oz Container98 g

Calories in 1 container refrigerated; 4 oz container (108 g)
153.4 calories, 45 from fat
 
Carbs
24.9 g
 
Proteins
2.3 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Pudding, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pudding, Chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Chocolate

Serving Size: container refrigerated; 4 oz container (108g)

* Amount Per Serving
Calories 153.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.4 g 6.8%
Cholesterol 1.1 mg 0.4%
Sodium 164.2 mg 6.8%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0 g 0%
Sugars (Added) 18.4 g 61.2%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 55.1 mg 5.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 198.7 mg 5.7%
Phosphorus (P) 60.5 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%