Pudding, Chocolate
✓
Oz28 g
✓
Container Refrigerated, 4 Oz Container108 g
✓
Container Shelf Stable, 3.5 Oz Container98 g

Calories in 1 container shelf stable; 3.5 oz container (98 g)
139.2 calories, 40.5 from fat
 
Carbs
22.5 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Pudding, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pudding, Chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Chocolate

Serving Size: container shelf stable; 3.5 oz container (98g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 1 mg 0.3%
Sodium 149 mg 6.2%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0 g 0%
Sugars (Added) 16.7 g 55.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%