Cheese Cheddar
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; shredded (113 g)
455.4 calories, 336.6 from fat
 
Carbs
1.4 g
 
Proteins
28.1 g
 
Fat
37.4 g
 
Sat. Fat
23.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
58%
Fat
119%
Saturated Fat
40%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese Cheddar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Cheddar

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 455.4 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 23.8 g 119.2%
Cholesterol 118.7 mg 39.6%
Sodium 701.7 mg 29.2%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 1132.3 IU 22.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 27.1 mcg 6.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 814.7 mg 81.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 578.6 mg 57.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.5 mg 23.4%