Cheese, Mozzarella, nonfat or fat free
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
String4 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
344 calories, 0 from fat
 
Carbs
8.5 g
 
Proteins
77.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Mozzarella, nonfat or fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Mozzarella, nonfat or fat free contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
3%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
15%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Mozzarella, nonfat or fat free

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 43.9 mg 14.6%
Sodium 1812.9 mg 75.5%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 77.3 g 154.7%
 
Vitamins
Vitamin A 1032.9 IU 20.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 2344.8 mg 234.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.6 mg 7.4%
Phosphorus (P) 1600.6 mg 160.1%
Selenium (Se) 46.1 mcg 65.9%
Zinc (Zn) 9.6 mg 63.8%