Cheese, Mozzarella, nonfat or fat free
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
String4 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
159.3 calories, 0 from fat
 
Carbs
4 g
 
Proteins
35.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Mozzarella, nonfat or fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Mozzarella, nonfat or fat free contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
7%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Mozzarella, nonfat or fat free

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 20.3 mg 6.8%
Sodium 839.6 mg 35%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.6%
 
Vitamins
Vitamin A 478.4 IU 9.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 1085.9 mg 108.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.8 mg 3.4%
Phosphorus (P) 741.3 mg 74.1%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 4.4 mg 29.5%