Cheese, Provolone, Reduced Fat
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
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Cubic Inch17 g
✓
Slice28 g
✓
Package170 g

Calories in 1 cup; shredded (113 g)
309.6 calories, 179.1 from fat
 
Carbs
4 g
 
Proteins
27.9 g
 
Fat
19.9 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Provolone, Reduced Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Provolone, Reduced Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
31%
Fat
64%
Saturated Fat
21%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Provolone, Reduced Fat

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 309.6 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 12.8 g 63.8%
Cholesterol 62.2 mg 20.7%
Sodium 989.9 mg 41.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 601.2 IU 12%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 0 mg 0%
Vitamin D 14.7 mcg 3.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 854.3 mg 85.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 155.9 mg 4.5%
Phosphorus (P) 560.5 mg 56%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.6 mg 24.3%