Cheese, Provolone, Reduced Fat
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cubic Inch17 g
✓
Slice28 g
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Package170 g

Calories in 1 package (170 g)
465.8 calories, 269.1 from fat
 
Carbs
6 g
 
Proteins
42 g
 
Fat
29.9 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Provolone, Reduced Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Provolone, Reduced Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
2%
Carbs
0%
Fiber
46%
Fat
96%
Saturated Fat
31%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Provolone, Reduced Fat

Serving Size: package (170g)

* Amount Per Serving
Calories 465.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 19.2 g 96.1%
Cholesterol 93.5 mg 31.2%
Sodium 1489.2 mg 62.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 904.4 IU 18.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 0 mg 0%
Vitamin D 22.1 mcg 5.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 1285.2 mg 128.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 843.2 mg 84.3%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 5.5 mg 36.6%