Go Veggie! Grated Parmesan Style Topping, 4 oz, (Pack of 12)
✓
Tablespoon7 g
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Cup120 g

Calories in 1 cup (120 g)
480 calories, 216 from fat
 
Carbs
48 g
 
Proteins
24 g
 
Fat
24 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Go Veggie! Grated Parmesan Style Topping, 4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Go Veggie! Grated Parmesan Style Topping, 4 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
0%
Fiber
37%
Fat
120%
Saturated Fat
0%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Veggie! Grated Parmesan Style Topping, 4 oz, (Pack of 12)

Serving Size: cup (120g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 24 g 120%
Cholesterol 0 mg 0%
Sodium 2280 mg 95%
Total Carbohydrate 48 g 16%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 840 mg 84%
Selenium (Se) 52 mcg 74.2%
Zinc (Zn) 3.6 mg 24%