Go Veggie! Grated Parmesan Style Topping, 4 oz, (Pack of 12)
✓
Tablespoon7 g
✓
Cup120 g

Calories in 1 tablespoon (7 g)
28 calories, 12.6 from fat
 
Carbs
2.8 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Go Veggie! Grated Parmesan Style Topping, 4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Go Veggie! Grated Parmesan Style Topping, 4 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)
Go Veggie! Grated Parmesan Style Topping, 4 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Veggie! Grated Parmesan Style Topping, 4 oz, (Pack of 12)

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 28 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 133 mg 5.5%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.4%