Great Value Low Moisture Part Skim Mozzarella Cheese Slices, 12ct

Cracker-size Slice9 g
Slice21 g
Stick28 g
String4 g
Cup, Diced132 g
Cup, Shredded113 g
Cup, NFS113 g
Cup, Melted244 g
Cubic Inch17 g


Calories in 1 cup, NFS (113 g)
297.2 calories, 214.2 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
23.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Low Moisture Part Skim Mozzarella Cheese Slices, 12ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Great Value Low Moisture Part Skim Mozzarella Cheese Slices, 12ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
37%
Fat
15%
Saturated Fat
20%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Low Moisture Part Skim Mozzarella Cheese Slices, 12ct

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 297.2 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 3 g 14.9%
Cholesterol 59.4 mg 19.8%
Sodium 802.4 mg 33.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.2 mg 2.5%
Phosphorus (P) 592.1 mg 59.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 3.5 mg 23.6%