Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz

✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
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Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
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Wedge21 g
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Bite Size4 g


Calories in 1 cup, diced (140 g)
499.8 calories, 315 from fat
 
Carbs
20 g
 
Proteins
25 g
 
Fat
35 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
0%
Fiber
54%
Fat
75%
Saturated Fat
25%
Cholesterol
38%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kaukauna Smoky Bacon Spreadable Cheese with Almonds, 10 oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 15 g 75%
Cholesterol 75 mg 25%
Sodium 899.6 mg 37.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12.6 g 42%
Protein 25 g 50%
 
Vitamins
Vitamin A 259 IU 5.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 1303.4 mg 130.3%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2.5 mg 16.9%