Polly-O Whole Milk Mozzarella Cheese, 16 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
377 calories, 254.7 from fat
 
Carbs
4.7 g
 
Proteins
28.3 g
 
Fat
28.3 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Polly-O Whole Milk Mozzarella Cheese, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Polly-O Whole Milk Mozzarella Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
2%
Carbs
0%
Fiber
44%
Fat
94%
Saturated Fat
31%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polly-O Whole Milk Mozzarella Cheese, 16 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 377 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 18.8 g 94.2%
Cholesterol 94.2 mg 31.4%
Sodium 942.5 mg 39.3%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.5%
 
Vitamins
Vitamin A 236.3 IU 4.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 3 mcg 50.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 467.3 mg 46.7%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 3.9 mg 25.7%