Polly-O Whole Milk Mozzarella Cheese, 16 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
322.7 calories, 217.8 from fat
 
Carbs
4 g
 
Proteins
24.2 g
 
Fat
24.2 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Polly-O Whole Milk Mozzarella Cheese, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Polly-O Whole Milk Mozzarella Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
37%
Fat
81%
Saturated Fat
27%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polly-O Whole Milk Mozzarella Cheese, 16 oz

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 322.7 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 16.1 g 80.7%
Cholesterol 80.7 mg 26.9%
Sodium 806.8 mg 33.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 400 mg 40%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 3.3 mg 22%