Topping from cheese pizza
✓
Cup215 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece40 g

Calories in 1 cup (215 g)
501 calories, 279 from fat
 
Carbs
14.9 g
 
Proteins
39.6 g
 
Fat
31 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from cheese pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Topping from cheese pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
5%
Carbs
9%
Fiber
48%
Fat
80%
Saturated Fat
27%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from cheese pizza

Serving Size: cup (215g)

* Amount Per Serving
Calories 501 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 16.1 g 80.3%
Cholesterol 81.7 mg 27.2%
Sodium 2083.4 mg 86.8%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.1%
 
Vitamins
Vitamin A 910.2 IU 18.2%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 2.4 mg 3.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.7%
 
Minerals
Calcium (Ca) 1098.7 mg 109.7%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 60.2 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.1 mg 15.2%
Phosphorus (P) 804.1 mg 80.4%
Selenium (Se) 25.4 mcg 36.2%
Zinc (Zn) 4.8 mg 32.1%