Topping from cheese pizza
✓
Cup215 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece40 g

Calories in 1 Topping from 1 piece (40 g)
93.2 calories, 52.2 from fat
 
Carbs
2.8 g
 
Proteins
7.4 g
 
Fat
5.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from cheese pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Topping from cheese pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
2%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from cheese pizza

Serving Size: Topping from 1 piece (40g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3 g 14.9%
Cholesterol 15.2 mg 5.1%
Sodium 387.6 mg 16.2%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 169.3 IU 3.4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 204.4 mg 20.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 6%