Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

Carton (8 Fl Oz) Yields204 g
Cup, Cooked153 g
4 Cup, Raw (equivalent To 1 Large Egg) Yields83 g


Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (83 g)
117.9 calories, 77.4 from fat
 
Carbs
3 g
 
Proteins
7.6 g
 
Fat
8.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
2%
Fiber
13%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (83g)

* Amount Per Serving
Calories 117.9 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 2.6 g 13.1%
Cholesterol 9.1 mg 3%
Sodium 93.8 mg 3.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.8 g 2.8%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 102.4 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 9 mg 14.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.4%
 
Minerals
Calcium (Ca) 104.6 mg 10.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 91.3 mg 9.1%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 0.8 mg 5.5%