Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

Carton (8 Fl Oz) Yields204 g
Cup, Cooked153 g
4 Cup, Raw (equivalent To 1 Large Egg) Yields83 g


Calories in 1 cup, cooked (153 g)
217.3 calories, 143.1 from fat
 
Carbs
5.5 g
 
Proteins
14 g
 
Fat
15.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg substitute, omelet, scrambled, or fried, with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(19 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
4%
Fiber
25%
Fat
24%
Saturated Fat
6%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 4.8 g 24.1%
Cholesterol 16.8 mg 5.6%
Sodium 172.9 mg 7.2%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.5 g 5.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 16.5 mg 27.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 192.8 mg 19.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.2 mg 9%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 1.5 mg 10.2%