Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields80 g

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (80 g)
118.4 calories, 63.9 from fat
 
Carbs
2.4 g
 
Proteins
11.3 g
 
Fat
7.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(18.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
11%
Fat
16%
Saturated Fat
8%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (80g)

* Amount Per Serving
Calories 118.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.2 g 16.1%
Cholesterol 24.8 mg 8.3%
Sodium 90.4 mg 3.8%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.8 g 2.7%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 3.7 mg 6.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 103.2 mg 10.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 26.6 mcg 38.1%
Zinc (Zn) 1.2 mg 8.3%