Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking

Carton (8 Fl Oz) Yields204 g
Cup, Cooked153 g
4 Cup, Raw (equivalent To 1 Large Egg) Yields80 g


Calories in 1 cup, cooked (153 g)
226.4 calories, 121.5 from fat
 
Carbs
4.6 g
 
Proteins
21.5 g
 
Fat
13.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(18.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
1%
Fiber
21%
Fat
31%
Saturated Fat
16%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables, fat not added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 226.4 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 6.2 g 30.9%
Cholesterol 47.4 mg 15.8%
Sodium 172.9 mg 7.2%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.5 g 5.1%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 204 IU 4.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 7 mg 11.7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 197.4 mg 19.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.8 mg 11.4%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 50.9 mcg 72.8%
Zinc (Zn) 2.4 mg 15.9%