Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields73 g

Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (73 g)
84 calories, 37.8 from fat
 
Carbs
2.3 g
 
Proteins
9.2 g
 
Fat
4.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
1%
Fiber
7%
Fat
7%
Saturated Fat
5%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (73g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.4 g 6.9%
Cholesterol 15.3 mg 5.1%
Sodium 82.5 mg 3.4%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.7 g 2.4%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 29.2 IU 0.6%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40.2 mg 4.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.8 mg 5.7%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 1 mg 6.6%