Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking
✓
Carton (8 Fl Oz) Yields204 g
✓
Cup, Cooked153 g
✓
4 Cup, Raw (equivalent To 1 Large Egg) Yields73 g

Calories in 1 cup, cooked (153 g)
176 calories, 79.2 from fat
 
Carbs
4.9 g
 
Proteins
19.2 g
 
Fat
8.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
2%
Fiber
14%
Fat
15%
Saturated Fat
11%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat and vegetables, fat not added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.9 g 14.5%
Cholesterol 32.1 mg 10.7%
Sodium 172.9 mg 7.2%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1.5 g 5.1%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 7.8 mg 13%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 84.2 mg 9.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.8 mg 12%
Phosphorus (P) 162.2 mg 16.2%
Selenium (Se) 53.9 mcg 76.9%
Zinc (Zn) 2.1 mg 13.8%