Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking

4 Cup, Raw (equivalent To 1 Large Egg) Yields73 g
Carton (8 Fl Oz) Yields204 g
Cup, Cooked153 g


Calories in 1 4 cup, raw (equivalent to 1 large egg) yields (73 g)
115.3 calories, 61.2 from fat
 
Carbs
1.9 g
 
Proteins
11.5 g
 
Fat
6.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
8%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking

Serving Size: 4 cup, raw (equivalent to 1 large egg) yields (73g)

* Amount Per Serving
Calories 115.3 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 2.2 g 11.2%
Cholesterol 24.1 mg 8%
Sodium 82.5 mg 3.4%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.4%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 31.6 IU 0.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40.2 mg 4.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.9 mg 6.3%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 1.2 mg 8.3%