Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking

4 Cup, Raw (equivalent To 1 Large Egg) Yields73 g
Carton (8 Fl Oz) Yields204 g
Cup, Cooked153 g


Calories in 1 cup, cooked (153 g)
241.7 calories, 127.8 from fat
 
Carbs
3.9 g
 
Proteins
24.1 g
 
Fat
14.2 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
22%
Fat
23%
Saturated Fat
17%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg substitute, omelet, scrambled, or fried, with meat, fat not added in cooking

Serving Size: cup, cooked (153g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 4.7 g 23.4%
Cholesterol 50.5 mg 16.8%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 66.3 IU 1.3%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 84.2 mg 9.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.1 mg 13.3%
Phosphorus (P) 203.5 mg 20.3%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 2.6 mg 17.3%